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Posts Tagged ‘poultry’

Another soup, and another Martha recipe ūüôā

I found this recipe a little over a month ago, and I’ve made it twice since then – that should give you an idea of how simple and tasty it is. Start to finish, it takes about 30 minutes – unheard of for soup!

The first thing that makes this recipe so quick is that it uses already-cooked turkey. Ideally, you’d use leftovers from Thanksgiving or Christmas. I did not, so I used Butterball Oven Roasted Turkey Breast Strips.

The second thing that makes the recipe quick is that it uses already-made stock. The original recipe calls for stock that you made yourself ahead of time (it is a Martha Stewart recipe, afterall). But I’ve never had great luck with homemade stocks – they take forever and they never seem to taste as good as the store-bought stuff! So I used “Better Than Bullion” Turkey Base.¬† It was my first time using it, and I’m a big big fan!

(I modified the recipe a bit – I added a potato and omitted a sprig of rosemary.)

Turkey Noodle Soup
adapted from Everyday Food, (month unknown) 2009

1 tablespoon unsalted butter
2 celery stalks, diced medium
3 carrots, peeled and cut into 1/4-inch-thick rounds
1 medium white onion, diced medium
coarse salt and ground pepper
8 cups turkey stock (if using Better Than Bullion: 3 tablespoons turkey base + 8 cups water)
1 large potato, cut into dice-sized pieces
2 cups wide egg noodles
3/4 pound shredded cooked turkey

1. In a 6-quart saucepan, melt butter over medium-high heat. Add celery, carrots, onion, 1/2 teaspoon salt and cook until onion softens and slightly browns, about 3-5 minutes.

2. Add stock and bring to a rapid simmer. Add potatoes and cook 5 minutes. Add noodles, 2 teaspoons salt, and 1/4 teaspoon pepper and simmer until noodles are tender, 10-12 minutes. Turn off heat and add turkey to heat through.

Serves 6

winter is soup season

1 serving = 5 Weight Watchers points

calories: 257
fat: 6.8g (2.3g saturated)
carbs: 24.6g (fiber: 3.0g)
protein:22.9g



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chicken-cacciatore

I love that Cooking Light has so many 20 and 30 minute meals in their magazines; they make weeknight dinners a breeze!

Tonight, I made Chicken Cacciatore. It was good, although a little bland. If I make it again, I’ll add more salt – both to season the chicken and to the sauce. I think it may have been lacking because of the pasta sauce I used (I think it was “too healthy”). I may also add some bread crumbs to the sauce to thicken it a bit.

Chicken Cacciatore
from Cooking Light, October 2009

1 pound boneless skinless chicken breast, cut into bite-sized pieces
1 teaspoon dried oregano
1/2 teaspoon dried basil
1/4 teaspoon crushed red pepper
olive oil
2 cups sliced cremini mushrooms
3/4 cup chopped green bell pepper
1 1/2 cups tomato-basil pasta sauce (I used Ragu No Sugar Added Tomato & Basil Pasta Sauce)
1/4 cup dry red wine
1/4 teaspoon salt
1/4 teaspoon black pepper
1/2 cup (about 2 ounces) shaved Parmigiano-Reggiano cheese (optional)
2 tablespoons thinly sliced fresh basil (tip: slice it length-wise so that it doesn’t brown!)

1. Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, basil, and red pepper. Place a small amount of olive oil in the pan. Add chicken to pan; saute 2 minutes or until lightly browned, stirring frequently.

chicken-cacciatore-cooking-chicken

browning the chicken

Add mushrooms and bell pepper to pain; saute 5 minutes.

add the mushrooms and peppers

add the mushrooms and peppers

Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes.

add the wine and sauce

add the wine and sauce

Stir in the salt and black pepper. Sprinkle with cheese (optional) and basil.

Serves 4
(1 serving = 1 cup chicken mixture, 2 tablespoons cheese, and 1 1/2 teaspoons basil)

IMGP4757

the plated dish

1 serving = 5 Weight Watchers Points (probably less if you omit the cheese!)

calories – 239
fat – 6g
carbs – 11.1g
fiber – 2.6g

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porcini-dusted-chicken

I’ve had this recipe bookmarked for awhile, and I’m not sure why I hadn’t made it previously – but I’m glad I finally did! It was so good – definitely a keeper!

And the best test of how good it was? Stas liked it – even with the mushroom sauce. Actually, that was his favorite part!

This recipe uses dried mushrooms. Dried mushrooms are readily available in most supermarkets. You’ll find them in the produce department. If you don’t see them, ask an employee.

Porcini-Dusted Chicken Scaloppine
from Cooking Light, October 2007

  • 1/2¬† cup¬† dried porcini mushrooms (about 1/2 ounce)
  • 4¬† (6-ounce) skinless, boneless chicken breast halves
  • 1/2¬† teaspoon¬† salt, divided
  • 1/4¬† teaspoon¬† freshly ground black pepper, divided
  • 1¬† tablespoon¬† olive oil, divided
  • 2¬† tablespoons¬† minced shallots (about 1)
  • 1¬† garlic clove, minced
  • 3¬† cups¬† sliced wild or cultivated mushrooms (about 1/2 pound…¬† I used baby bella mushrooms)
  • 1/2¬† cup¬† dry white wine
  • 1/2¬† cup¬† fat-free, less-sodium chicken broth
  • 3¬† tablespoons¬† reduced-fat sour cream
  • 1¬† tablespoon¬† minced fresh flat-leaf parsley

1. Place porcini mushrooms in a spice or coffee grinder; process until finely ground. Transfer to a large plate and set aside.

2. Place a layer of plastic wrap over the chicken breasts and pound them to even thickness using a meat mallet. Sprinkle chicken pieces with 1/4 teaspoon salt and 1/8 teaspoon pepper. Then dredge them in the porcini powder, shaking off the excess.

covering the chicken breasts in porcini powder

covering the chicken breasts in porcini powder

3. Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add the chicken pieces to pan; cook 1 1/2 minutes on each side or until chicken is lightly browned and done. Remove chicken from pan; keep warm.

cover with foil to keep warm

cover with foil to keep warm

4. Heat remaining 1 teaspoon oil over medium heat. Add shallots and garlic to pan; cook 1 minute, stirring frequently.

cooking the shallots and garlic

cooking the shallots and garlic

5. Add 3 cups mushrooms; cook 5 minutes or until liquid evaporates, stirring occasionally.

after adding the mushrooms to the pan

after adding the mushrooms to the pan

6. Stir in wine, scraping pan to loosen browned bits. Increase heat to medium-high; cook 2 minutes or until liquid almost evaporates. Add broth to pan; simmer until liquid is reduced to 1/4 cup (about 5 minutes).

reduce the liquids

reduce the liquids

7. Stir in sour cream; cook 1 minute. Remove from heat; stir in remaining 1/4 teaspoon salt, remaining 1/8 teaspoon pepper, and parsley.

after adding final ingredients

after adding final ingredients

Serves 4

(Each serving is 6 Weight Watchers points.)

I served it with boiled potatoes garnished with chives and fresh tomatoes. For wine, I used the same wine I used in cooking… my current favorite, Nobilo 2008 Sauvignon Blanc:

plated and served

plated and served

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chicken-walnut-sauce-1

I’ve been up since 5am – way too excited for my bridal shower today…

What a perfect time to (finally!) update my blog!

I actually made this dish a few weeks ago, but never posted about it. It’s amazing how quickly the days fly by when you’re trying to plan a wedding! It’s less than 2 months away now – I’m beyond excited, but a little stressed out by my list of still-to-do’s.

Stas didn’t like this dish. I’ve mentioned before that he generally doesn’t like sauces, and this time was no exception. He ended up scraping it all off, much to my dismay!

I loved it, though! It was filling, yet light. Since the sauce is bread-thickened, it tastes and feels a lot more fattening than it really is  (it tastes cream-thickened).

deliciously thick (and light!) sauce

deliciously thick (and light!) sauce

You could also use this sauce as a pasta sauce, to change this into a vegetarian dish!

chicken-walnut-sauce-close

delicious

Sauteed Chicken Breasts with Creamy Walnut Sauce
from Cooking Light, May 2006

  • 2 (1 1/2 ounce) slices day-old white bread
  • 1 cup fat-free low-sodium chicken broth
  • 1 /3 cup walnuts, toasted (the toasting is optional)
  • 1/4 cup flat-leaf parsley leaves
  • 2 teaspoons fresh lemon juice
  • 3/4 teaspoons salt, divided
  • 1/2 teaspoon ground black pepper, divided
  • 1/8 teaspoon ground red pepper
  • 2 garlic cloves, chopped
  • 6 (6-ounce) skinless, boneless chicken breast halves
  • 1 teaspoon olive oil
  • 1 teaspoon butter
  • parsley, to garnish

1. Remove crusts from bread. Chop bread and combine it with the broth in a small bowl; let stand for 10 minutes.

Combine bread mixture, walnuts, parsley leaves, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon black pepper, red pepper, and garlic in a food processor; process until smooth.

walnut-sauce

walnut sauce

2. Sprinkle chicken with remaining 1/4 teaspoon salt and 1/4 teaspoon black pepper.

3. Heat olive oil and butter in a large skillet over medium-high heat. Add chicken; cook 7 minutes on each side, or until done. Remove chicken from pan; keep warm.

chicken-browned

browned chicken

4. Add chicken broth mixture to pan; cook until hot and slightly thickened, scraping pan with a wooden spoon (don’t use metal – you’ll ruin the pan!) to loosen browned bits.

5. To serve, plate the chicken breast and top each with about 2 1/2 tablespoons sauce. Sprinkle with chopped parsley.

plated chicken

plated chicken

Serves 6

(1 serving = 6 Weight Watchers points)

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061809_blackberry_pork_2

I love the summertime – when all of the yummy fruits hit the grocery stores. Melons, berries, stone fruits… yum! I eat way too much fruit in the summer – but it’s just so good that I can’t help myself! When Stas and I sit down with a bowl of cut-up cantaloupe or watermelon, one of us ends up having to take the bowl away because we cannot stop ourselves.

I bought a couple packages of blackberries for this recipe – and¬† Stas was very upset when I told him that he wasn’t allowed to eat them ūüôā But it was all for a good cause… this recipe came out great! We both loved it (even though he doesn’t usually like sauces).

This recipe would be great for a dinner party – or even an outdoor grilling/lunch party. To save time, make the sauce ahead of time (I’d say up to a day ahead of time).

We don’t own a grill (because we live in a loft… and have no yard), but I used my grill pan on the stovetop and it came out just fine…

061809_blackberry_pork_1

Grilled Pork with Blackberry-Sage Sauce
from Cookling Light, June 2009

Cooking spray
2¬† tablespoons¬† minced shallots (I didn’t have any – oops!- so I used some white onion instead)
3  cups  fresh blackberries (about 1 pound)
1/2  teaspoon  chopped fresh sage
1  (14-ounce) can fat-free, less-sodium chicken broth
2¬† tablespoons¬† balsamic vinegar (Again, didn’t have any!! I used 2 tablespoons red wine vinegar + 1 tsp sugar)
1 1/2  teaspoons  sugar
1  tablespoon  butter
3/4  teaspoon  kosher salt, divided
1  teaspoon  black pepper
1  (1 1/2-pound) pork tenderloin, trimmed
Sage sprigs (optional)

(If using a grill, prepare grill to medium heat)

Heat a medium saucepan over medium heat. Coat pan with cooking spray. Add shallots (or onions) to pan; cook 3 minutes or until tender, stirring occasionally. Add blackberries, sage, and broth; bring to a boil. Reduce heat, and simmer 20 minutes or until blackberries break down. Press blackberry mixture through a fine sieve over a bowl; discard solids. Return liquid to pan. Stir in vinegar and sugar; bring to a boil. Cook until reduced to 3/4 cup (about 9 minutes); remove from heat. Stir in butter and 1/4 teaspoon salt, stirring until butter melts. Keep warm.

Sprinkle remaining 1/2 teaspoon salt and pepper over pork. Place pork on grill rack (or grill pan on stovetop over medium heat) coated with cooking spray; cover and grill 20 minutes or until a thermometer registers 155¬į (slightly pink), turning pork occasionally. Let stand 10 minutes. Cut crosswise into 1/4-inch-thick slices.

061809_grilled_pork

right off the "grill"

061809_grilled_sliced_pork

so juicy!

061809_grilled_sliced_pork_close

waiting for the blackberry sauce

Serve with blackberry sauce; garnish with sage sprigs, if desired.

061809_blackberry_pork_3

the finished dish

serves 6 (about 3 ounces pork and 2 tablespoons sauce)

And for all of you on Weight Watchers: 1 serving = 4 points

By the way, that bamboo cutting board was only $3 at a flea market! I’m sure I’ll find out why it was so cheap one of these days. But in the meantime, it’s awesome!

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IMGP4268

I make a lot of chicken recipes, don’t I? I just loooooove chicken!

And cheese? Don’t even get me started on cheese! I’m addicted to the stuff!

So you can probably imagine my excitement when I saw this recipe in Cooking Light. I had to make it.

I loved this dish. The stuffing is perfect and the reduced sauce is delicious, although you could definitely serve it without the sauce if you don’t have wine or chicken broth available.

Stas wasn’t a huge fan – he just doesn’t like chicken stuffed with anything (which is so weird to me). He did like the sauce though. So maybe if I make this in the future, I’ll only stuff half of them and just serve him a breast with the sauce.

I just really want someone else to make this and get excited about it because I loved it that much ūüôā

Chicken Breasts Stuffed with Goat Cheese, Caramelized Leeks, and Thyme
adapted from Cooking Light, May 2009

1 1/2  teaspoons  olive oil
1 1/3  cups  thinly sliced leeks
3/4  teaspoon  salt, divided
1/4  teaspoon  freshly ground black pepper
3/4  cup  (3 ounces) crumbled goat cheese
1  tablespoon  chopped fresh flat-leaf parsley
1  tablespoon  fat-free milk
1 1/2  teaspoons  chopped fresh thyme
6  (6-ounce) skinless, boneless chicken breast halves
Cooking spray
1/2  cup  dry white wine
1  cup  fat-free, less-sodium chicken broth

Heat oil in a large skillet over medium heat. Add leeks, 1/4 teaspoon salt, and pepper to pan; cook 12 minutes, stirring frequently. Cover, reduce heat, and cook 8 minutes, stirring occasionally. Uncover and cook 2-5 minutes or until golden, stirring occasionally. Cool slightly.

cooking the leeks

cooking the leeks

Combine leek mixture, 1/4 teaspoon salt, cheese, parsley, milk, and thyme in a small bowl, stirring with a fork.

the cheese/leek mixture

the cheese/leek mixture

Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket; stuff 1 1/2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with remaining 1/4 teaspoon salt.

cutting pockets in the chicken breasts

cutting pockets in the chicken breasts

Return pan to medium-high heat. Coat pan with cooking spray. Add chicken to pan, smooth side (the top of the breast) down; sauté 5 minutes; turn chicken over. Cover, reduce heat, and cook 10 minutes or until chicken is done.

add chicken to pan

add chicken to pan

IMGP4266

the chicken is done!

Remove chicken from pan; let stand 10 minutes. Add wine to pan; bring to a boil, scraping pan to loosen browned bits. Cook until reduced by half (about 2 minutes). Add broth, and cook until reduced to 1/4 cup (about 9 minutes). Serve with chicken.

IMGP4276

reducing the sauce

serves 6

I served it with mashed potatoes:

IMGP4279

IMGP4274

IMGP4272

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one of the chicken breasts plated

I love the May issue of Cooking Light- so many good recipes to try! I made this recipe earlier in the week, one one of our non-gym nights. It took awhile, but it was worth it. The wine added a delicious stew-like flavor, and the little pearl onions were so yummy!

My only gripe is that the carrots were nasty – but I hate carrots, so I’m biased! I only left them in the recipe because I thought they looked nice and spring-like ūüôā

The original recipe also called for 12 baby turnips (to be added with the carrots and onions), but I couldn’t find any at the grocery store.

Braised Chicken with Baby Vegetables and Peas
adapted from Cooking Light, May 2009

2  tablespoons  butter, divided
2  bone-in chicken breast halves, skinned
2  bone-in chicken thighs, skinned
2  chicken drumsticks, skinned
1/2  teaspoon  salt
1/4  teaspoon  freshly ground black pepper
2  (14-ounce) cans fat-free, less-sodium chicken broth
1  cup  dry white wine
1/2  teaspoon  chopped fresh thyme
12  baby carrots, peeled (about 8 ounces)
12  pearl onions, peeled (about 8 ounces)
6  fresh flat-leaf parsley sprigs
2  bay leaves
2  tablespoons  all-purpose flour
3/4  cup  fresh green peas
2  tablespoons  chopped fresh flat-leaf parsley

Melt 1 tablespoon butter in a Dutch oven over medium-high heat. Sprinkle chicken evenly with salt and pepper. Add chicken to pan; sauté 5 minutes on each side or until browned. Remove from pan.

browning the chicken

browning the chicken

Add broth to pan; cook 1 minute, scraping pan to loosen browned bits. Add wine and next 6 ingredients (through bay leaves); stir. Add chicken to pan, nestling into vegetable mixture; bring to a boil.

after adding the liquids

after adding the liquids

Cover, reduce heat, and simmer 20 minutes or until chicken is done. Discard bay leaves and parsley sprigs. Remove chicken and vegetables from the pan.

Place a zip-top plastic bag inside a 2-cup glass measure. Pour cooking liquid into bag; let stand 10 minutes (fat will rise to the top).

letting the fat rise to the top

letting the fat rise to the top

(Watch out… this next part is a little tricky and semi-messy!) Seal bag; carefully snip off 1 bottom corner of bag. Drain drippings back into pan, stopping before fat layer reaches opening; discard fat. Return liquid to pan. Bring liquid to a boil; cook until reduced to 1 1/2 cups (about 5 minutes).

Melt remaining 1 tablespoon butter in a small skillet. Add flour, stirring until smooth. Add flour mixture to cooking liquid; cook 2 minutes or until slightly thick, stirring constantly. Return chicken and vegetable mixture to pan; stir in peas. Cook 3 minutes or until thoroughly heated. Garnish with chopped parsley (I forgot to garnish mine!!)

serves 4

finished!

finished!

a close-up of the finished product

a close-up of the finished product

braised-chicken-plated-2

one of the chicken breasts plated

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