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baked-zucchini-sticks-5

As soon as I laid eyes on that massive zucchini, I started Gooling zucchini recipes. This was one of the first ones I found, and I knew right away that I’d love it. This is a great healthy alternative to mozarella sticks. I didn’t have any marinara sauce on hand to dip them in, but I plan on buying some and making these again!

I loved these – but Stas hated them… I ended up eating all of mine, PLUS his.

But in all fairness, he doesn’t care much for zucchini to begin with.

Baked Zucchini Sticks

  • equivalent of 3 medium zucchini, sliced into 3″ x 1/2″ sticks
  • 1 large egg white
  • 1/3 cup seasoned bread crumbs
  • 2 tbsp grated Parmigiano-Reggiano cheese (or whatever cheese you have on hand)
  • cooking spray (or parchment paper)
  • 1/4 tsp garlic powder
  • salt
  • fresh pepper

1. Preheat oven to 425 degrees F.

2. In a small bowl, beat egg whites and season with salt and pepper. In a ziplock bag, place breadcrumbs, garlic powder, and cheese; shake well. Cove cookie sheet with parchment paper (or spray cookie sheet with cooking spray) and set aside.

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zucchini slices

baked-zucchini-sticks-1

breadcrumbs and egg white

3. Dip zucchini sticks into eggs then into bread crumb and cheese mixture, a few at a time and shake to coat. Place the breaded zucchini in a single layer on parchment paper (optional: spray cooking spray on top).

zucchini sticks pre-baking

zucchini sticks pre-baking

4. Bake at 425 degrees F for about 20-25 minutes, or until golden brown. Serve warm.

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baked zucchini sticks, plated

Serves 3

Here is the breakdown of Weight Watchers points:
zucchini = 0
1 egg white = 0
1/3 cup bread crumbs = 2
2 tbsp Parmesan cheese = 2

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I hope you like zucchini.

Why?

Take a look at the treat I got from a coworker this week:

one very big zucchini

one very big zucchini

I stuck my sunglasses on it for scale – but I still don’t think it captures the massiveness.

I thought I’d be able to use it up quickly, but now I have my doubts. I’ve made three things with it so far (posts to come) and it’s not even 1/3 of the way gone!

Luckily, I found this post on how to freeze zucchini. I’ll probably end up going that route.

In the meantime, stay tuned as I go zucchini-crazy…

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